by SKFitLife | Nov 11, 2014 | Recipes
Meatless Monday is a global movement, a way of life . Eating less meat has been proven to reduce the risk of disease, curb obesity and has important environmental impacts, too. Will you join us in giving up meat, just for one day a week? It’s...
by SKFitLife | Nov 11, 2014 | Podcast, Radio
Stop Chasing Skinny Episode #7 Avoiding Injuries and Staying Healthy While Training with Nick Ferrell Nick Ferrell is a Charleston-based trainer who specializes in injury recovery, prevention, and establishing and maintaining muscular balance and strength....
by SKFitLife | Nov 10, 2014 | Recipes
Ingredients 1 (12 ounce) container of plain/original hummus 1 (15 ounce) can pumpkin puree 1/4 tsp ground cinnamon 1/4 tsp ground nutmeg 1/4 tsp ground allspice 1/2 tsp cayenne pepper* 1/4 tsp paprika* 1/4 tsp cumin* salt to taste * if desired for an extra kick...
by SKFitLife | Nov 10, 2014 | Recipes
1 small head broccoli 3 cloves garlic 3 small bok choys 1 box crimini mushrooms 10 green beans 1 tbsp fish sauce 2 tbsp soy sauce 1 tbsp sesame seed oil 1 tbsp apple cider vinegar 10 shrimps 2 tsp red chili flakes generous squirts sriracha 1 tbsp chicken…
by SKFitLife | Nov 10, 2014 | Recipes
The question, “What are we having for dinner?” is quite often followed closely by, “What are we having with dinner?” Roasted vegetables are one of our favorite answers to the question of the quick weeknight side dish, and my latest pick for...
