by SKFitLife | Dec 12, 2014 | Recipes
Roasted Beetroot Fries Recipe 4 or 5 medium size beetroots 2 tablespoons coconut oil 1 bundle fennel tops or parsley, finely chopped Salt and pepper The process… Peel the beets and cut them as French fries. Toss with the coconut oil, salt, and pepper….
by SKFitLife | Dec 11, 2014 | Recipes
When we were in Thailand recently we had the most wonderful beef mince dish at one of the restaurants in Kata Beach, Phuket. So of course I had to take up the challenge and try to recreate it myself – purely from taste as I didn’t know quite what...
by SKFitLife | Dec 11, 2014 | Recipes
Hot Links We’re Loving: We always thought tomatoes were the only way to add festive red to classic guacamole, but Cookie & Kate proves that saying isn’t always the case. If you get your hands on some ripe avocados this holiday...
by SKFitLife | Dec 11, 2014 | Nutrition, Recipes
Remember when pomegranate juice hit the shelves along with a lot of marketing hype about its super powers? While pomegranate juice does have laudable health benefits (it might help quell the growth of prostate cancer, prevent heart disease and improve…
by SKFitLife | Dec 11, 2014 | FitLife, SKFitLife
Thought of the day: (actually thought of my workout)… In my line of work I see/hear so many beautiful women going through their lives hating their bodies, being constantly frustrated with how they look, and struggling to “arrive” at what they feel is...
