by SKFitLife | Dec 24, 2014 | Recipes
Here’s a delicious way to start your day. It’s also perfect for a midday snack or even a light dessert. You can add some full-fat Greek yogurt (or coconut yogurt if you refrain from dairy). The crumble is made from germinated almonds and dates (not...
by SKFitLife | Dec 23, 2014 | SKFitLifeRSS
http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-11.mp3 This is one of the Top 5 questions people ask me about fitness and especially weight loss, so I wanted to bring you my friend and client, Ann White, to talk about the slippery slope many people...
by SKFitLife | Dec 16, 2014 | SKFitLifeRSS
http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-10.mp3 How to be a fitness model. I am asked this question all the time so I decided to give my best answer during this podcast! Other topics include: * If you have ever thought, “it’s not...
by SKFitLife | Dec 15, 2014 | Isagenix, Life Management, Nutrition, Podcast, Radio, Self Improvement, SKFitLife
Stop Chasing Skinny Episode #10 So you think you want to be a fitness model… How many of you “met” me through social media… Facebook… Instagram….? If you have been following me for the past couple years, you may have...
by SKFitLife | Dec 12, 2014 | Nutrition
HOLIDAY TIP TO SAVE YOU HEADACHES AND POUNDS: Don’t spend time explaining why you are or are not eating whatever is in front of you. That one piece of advice will save you a ton of headache and save you from ending up eating/drinking something you truly...
