by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 1 C old-fashioned oatmeal (not instant) 1/2 C unsweetened applesauce* 1/2 C canned pumpkin* 2 large egg whites + 1 yolk, lightly beaten 2 Tbsp+ 1 tsp sunflower oil* 1 Tbsp double- acting baking powder 1/2 tsp baking soda 1 tsp cinnamon 1/4 tsp nutmeg 1 tsp...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 2 sweet potatoes 1/2 cup dried cranberries 2 Tbsp fresh or dried parsley 1/2 red onion, diced 1/2 red onion, sliced thin 2-3 egg whites, beaten 8 eggs salt and pepper, to taste 2 Tbsp oil (olive, coconut, etc) Directions Preheat your oven to 425 degrees to...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 1 pound ground turkey 1 tsp salt 2 tsp crushed sage 1 tsp ground fennel seeds 1 tsp dried crumbled thyme 1 tsp ground black pepper 1/2 tsp ground white pepper 1/2 tsp cayenne 1/4 tsp garlic powder 1/2 tsp onion powder 1/8 tsp ground cloves 1/8 tsp ground...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 1 ½ cup rolled oats 1 tsp ground cinnamon 1 T honey 1T coconut oil 1 medium banana 1 cup blueberries ¼ cup chopped walnuts 1 cup almond or soy milk (add more or less depending on desired consistency) ½ tsp vanilla extract Directions Preheat oven to 375°....
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 1 cup chopped zucchini 1 cup chopped carrots – save tops to add to soup 1 cup chopped celery – save tops to add to soup 1 cup chopped green beans 4 pieces of chicken – I used thighs but breasts will work too chicken stock water coconut...
