by SKFitLife | Jan 9, 2015 | Podcast, Radio
Stop Chasing Skinny Episode #13 These Images Could Save Your Life with Shanna Schulze I started having yearly thermography total body scans in 2013, and I wanted to bring this information to you. We have more options than we think when it comes to our health care. I...
by SKFitLife | Jan 8, 2015 | Podcast, Radio
Stop Chasing Skinny Episode #12 There are no Bad Foods with Melissa Toler Melissa Toler’s message and mission is to challenge the rules around food and exercise that keep people imprisoned. Her goal is to free women who feel like they are really held hostage by...
by SKFitLife | Jan 7, 2015 | Podcast, Radio
Stop Chasing Skinny Episode #11 Do I really have to give up my wine? with Ann White This is one of the Top 5 questions people ask me about fitness and especially weight loss, so I wanted to bring you my friend and client, Ann White, to talk about the slippery slope...
by SKFitLife | Jan 6, 2015 | SKFitLifeRSS
http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-13.mp3 We have more options than we think when it comes to our health care. I think this information is such a critical tool in preventative health care measures that I even decided to share my full...
by SKFitLife | Jan 6, 2015 | FitLife, Life Management, Self Improvement, SKFitLife
Improved Ability to Delay Gratification Through Fitness This is something to think about as you get dressed in your workout gear each day… What you are doing NOW is what will show up in the future. One of my favorite and most challenging aspects of coaching...
