by SKFitLife | Oct 25, 2015 | FitLife, Fitness, Life Management, Nutrition, Self Improvement, SKFitLife
Over the next few weeks, I am going to be covering two of the most noticeable hallmarks of a fit body… Abs and Glutes! We are starting off with GLUTES… quite possibly THE trademark of a fit body because a great set of glutes require both TRAINING and NUTRITION and a...
by SKFitLife | Oct 22, 2015 | SKFitLifeRSS
http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-24.mp3 I met Nick Holt when I was living in Costa Rica back in 2012 in the town of Tamarindo, population about that of a high school so you can imagine my joy to find someone else going what I was...
by SKFitLife | Oct 20, 2015 | Podcast, Radio
Stop Chasing Skinny Episode #24 Strong for Life Through Surf Fitness with Nick Holt I met Nick Holt when I was living in Costa Rica back in 2012 in the town of Tamarindo, population about that of a high school so you can imagine my joy to find someone else going what...
by SKFitLife | Oct 13, 2015 | SKFitLifeRSS
http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-23.mp3 Julie shares her story of how she ended up moving to Costa Rica as well as all of her fitlife philosophies through Saltwater Fit in this interview. Julie made the same leap as I did in that she...
by SKFitLife | Oct 13, 2015 | Podcast, Radio
Stop Chasing Skinny Episode #23 Living Saltwater Fit in Costa Rica with Julie Gohring Julie shares her story of how she ended up moving to Costa Rica as well as all of her fitlife philosophies through Saltwater Fit in this interview. Julie made the same leap as I did...
