by SKFitLife | Jul 15, 2016 | FitLife, Fitness, Nutrition
I’ve been reserving posts and photos like this for my clients since the benefits of membership is coaching points and behind the scenes info, but after thinking about it I wanted to make this one public. <Ignore the mess behind me… we are still in the...
by SKFitLife | Jul 14, 2016 | CouplesFitness, FitLife, Fitness, Health, Life Management, Nutrition, Self Improvement, SKFitLife
San Diego FitnessSan Diego FitnessSan Diego FitnessSan Diego FitnessSan Diego FitnessSan Diego FitnessSan Diego FitnessSan Diego Fitness Skfitlife… We’ve moved! I’ve written about how the universe has a funny way of giving you exactly what you need...
by SKFitLife | Apr 26, 2016 | FitLife, FitMom, Fitness, Health, Life Management, Nutrition, Self Improvement, SKFitLife
We recently had a client return to the SKFitLife monthly membership with these words: “…I completed the challenge about 2+ years ago and that was the healthiest I ever was in my life. I loved all of Stephanie’s workouts. There was always variety and...
by SKFitLife | Apr 8, 2016 | CouplesFitness, FitLife, Fitness, Media
We have an airing date! June 13th 10/9 Central will be the airing date for NBC’s Spartan Ultimate Team Challenge! If you live here in Charleston, or are going to be visiting, we invite you to watch it with us! Details on the location coming soon. We...
by SKFitLife | Feb 1, 2016 | FitLife, FitMom, Fitness, Health, Life Management, Nutrition, Self Improvement, SKFitLife
How to Hire a Coach If you want to make a change, you must first start taking in the right information. I was farrrrrr from uneducated in the photo on the left, but I was mis-educated. I was reading every health and fitness magazine under the sun and I still...
