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Exercise Library P

Pike Push-ups http://www.youtube.com/watch?v=6gEt8OryPvM

Plank Up Downs http://www.youtube.com/watch?v=MznX1Q4J7ps

http://www.youtube.com/watch?v=2amNiEX4ywY

Plank with Feet on SB or SB Plank http://www.youtube.com/watch?v=jeYmnTf7jKI

Plie Alt Reverse Lunge Jump Squat Giant Set http://www.youtube.com/watch?v=QqUv6jQmIHA

Plie Squats (Funny Puppy Workout) or Sumo Squat http://www.youtube.com/watch?v=o–w1t7_RzI

Pogos http://www.youtube.com/watch?v=YB-aaUW3d6g

Pull-up or Resistance Band Row http://www.youtube.com/watch?v=JnoMg-hdxOc

Push-up on MB http://www.youtube.com/watch?v=rYMDE9_e5aI

Push Up To a T http://www.youtube.com/watch?v=_HmAnonJzA4

Push-Ups or Push-up Modification http://www.youtube.com/watch?v=D4M_SNNH5go

Push-up Plank http://www.youtube.com/watch?v=KbZLIZuPlVg

Push-up Walks http://www.youtube.com/watch?v=XuIkHVjGCjM

Push-ups Hands Shoulder Width Apart http://www.youtube.com/watch?v=jF7p15ADjiU

Push-up to Extended Arm http://www.youtube.com/watch?v=EYVwGLbHvuc

Push-ups on SB http://www.youtube.com/watch?v=lesha-JTd70

Push-up with Feet on SB or SB Push-up http://www.youtube.com/watch?v=cS33CFMUqbU

Push-up with 1 Hand on MB http://www.youtube.com/watch?v=B5BlP32e1W4

 

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