You can add a tsp of good oils to each meal or have 2 T (or 1 ounce of nuts) throughout the day. Don’t forget that avocados and salmon count as fats.
Posted in: Nutrition
You can add a tsp of good oils to each meal or have 2 T (or 1 ounce of nuts) throughout the day. Don’t forget that avocados and salmon count as fats.
Posted in: Nutrition