by SKFitLife | Nov 1, 2016 | SKFitLifeRSS
Essential oils… You’ve probably heard of them, but what’s real and what’s marketing? I wanted to bring Sandy onto the show so she could answer some of the most frequently asked questions and common misconceptions she hears on a regular basis....
by SKFitLife | Oct 28, 2016 | Podcast, Radio, SKFitLifeRSS
You’ve all heard me say it… SLEEP is CRITICAL. Sometimes I don’t take my own advice and it gets me in trouble. Take a listen to see what I mean and what served as my wake-up call. If this sounds like you, look at rearranging your schedule. Oftentimes...
by SKFitLife | Oct 25, 2016 | SKFitLifeRSS
Kylie and I go all the way back to the early 90’s! Take a listen to hear how Kylie went from her traditional corporate beginnings into the world of fitness. She even gives advice on how to make the transition yourself if that’s what your goal is. Kylie and...
by SKFitLife | Oct 21, 2016 | Podcast, Radio, SKFitLifeRSS
This week’s Friday Q&A podcast segment ties right into what we talked about last week in the “Problem with ‘NO EXCUSES’ Mentality”. We call it a fitness journey because it is truly a journey, and just like any good journey, there are...
by SKFitLife | Oct 18, 2016 | SKFitLifeRSS
Most of us have heard that meditation has very powerful benefits on our overall health and well-being, but if the idea of sitting in silence, attempting to empty your brain of all your thoughts sounds like torture, you won’t want to miss this episode. Most of us...
by SKFitLife | Oct 12, 2016 | Podcast, Radio, SKFitLifeRSS
One of my clients recently talked to me about some of the other support/accountability groups she has been added to on Facebook where they really promote and drive home the “no excuses” message. This client is a busy mom of 2, a nurse who works shift work,...
