8: Training for a 24 Hour Swim with Shannon Scaff – Stop Chasing Skinny Podcast

by SKFitLife | Dec 2, 2014 | SKFitLifeRSS

http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-8.mp3 Find out what it takes to prepare for a 24 hour swim! (Hint: a lot) I had the honor and pleasure of interviewing Coast Guard member and friend, Shannon Scaff about his support of children of the...

7: Avoiding Injuries and Staying Healthy While Training with Nick Ferrell – Stop Chasing Skinny Podcast

by SKFitLife | Nov 25, 2014 | SKFitLifeRSS

http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-7.mp3 Nick Ferrell is a Charleston-based trainer who specializes in injury recovery, prevention, and establishing and maintaining muscular balance and strength. Nick’s background includes...

6: Massage Therapy, Peak Performance & Recovery with Alana Long – Stop Chasing Skinny Podcast

by SKFitLife | Nov 18, 2014 | SKFitLifeRSS

http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-6.mp3 So many people think massage is something you do for some stress relief or when you go on a vacation to the islands. Of course there are stress relief benefits but the additional health benefits...

5: What it Really Takes to Train for a Fitness Competition with WBFF Pro and Competitive Fitness Coach Janelle Nicolo – Stop Chasing Skinny Podcast

by SKFitLife | Nov 11, 2014 | SKFitLifeRSS

http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-5.mp3 I spent 5 years competing in physique competitions and then I coached competitively. I no longer coach for competitions but I have frequent requests to coach so I thought… Why not...

4: Serious About Athletic Training for PERFORMANCE w/Marshall Crown – Stop Chasing Skinny Podcast

by SKFitLife | Nov 4, 2014 | SKFitLifeRSS

http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-4.mp3 Marshall Crown is a Charleston-based athletic trainer focused on creating strength and conditioning programs for competitive athletes. Marshall is a competitive weight lifter himself and...

3: Everything You Didn’t Know You WANTED to Know About Honey and Bees – Stop Chasing Skinny Podcast

by SKFitLife | Oct 28, 2014 | SKFitLifeRSS

http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-3.mp3 BEElieve it or not, that honey in your honey bear isn’t really honey. And did you know some bee keepers never even put a bee keeping suit on? Just a few interesting facts I learned during...