by SKFitLife Team | Jan 8, 2015 | Nutrition, Recipes
If you notice, my last healthy-eating post was about a myth, the myth that eating healthy is expensive . The next one will also be about a myth, but I didn’t label this one a myth, because it’s true! Who honestly has enough time? If you are the one...
by SKFitLife Team | Jan 8, 2015 | Nutrition, Recipes
Spices A variety of spices are what make world cuisine so appetizing. In fact, it’s the very flavor profile imparted by the use of specific spices that identifies the culture, the cuisine and even the preferences in how one’s food is prepared....
by SKFitLife Team | Jan 8, 2015 | Nutrition, Recipes
Group coaching starts tomorrow!!! I am so very excited to get started, and I hope you are too! Grab that seat right now, get more info in this post . Our Healthy Holidays Green Smoothie Challenge is over! How did you do? I had a great experience! I missed…
by SKFitLife Team | Jan 8, 2015 | Recipes
We are beginning to use the gifts we received at our wedding. Our kitchen is very small, so I have to use one, wash it and put it back in its box before using the other. That is why I’m looking for simple recipes that require few kitchen equipment....
by SKFitLife | Jan 4, 2015 | Isagenix, Recipes
Ingredients 2 scoops chocolate IsaLean 14 ounces Silken Extra Firm Organic Tofu 3 egg whites 2 packets stevia 1/2 cup cool water Directions Use a shaker bottle/blender to mix the water and whey together. Combine the mixed together IsaLean/water, tofu, and chocolate...
by SKFitLife | Jan 4, 2015 | Recipes
I am totally in love with the raw kale salad with Tahini garlic dressing at Whole Foods! The delicious strong flavors, the chewy texture, and the super-food qualities of the ingredients make this one of my favorite “treats”. I love walking down the street...
