by SKFitLife Team | Feb 12, 2015 | Recipes
I attended a very tasty Quorn BBQ event back in August and learned so many interesting facts about Quorn’s health value and versatility in general. Like myself, other families are searching for healthy alternatives to meat because we’re fast...
by SKFitLife Team | Feb 12, 2015 | Recipes
This week’s recipe is by Jillian Beck from bodybuilding.com. It is perfect for a light lunch or supper and at only 140 calories a portion is ideal if for anyone looking to trim down a bit of body fat. Spaghetti Squash is a near zero calorie...
by SKFitLife Team | Feb 12, 2015 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Nutrition, Recipes, Self Improvement
Even superhero’s need to eat. But for their super powers to be the most effective they need to ingest the right stuff. Could you imagine Superman starting off in flight only to flail and sputter to the ground? It’s just like us when we take in too...
by SKFitLife Team | Feb 3, 2015 | Recipes
This quick, simple and healthy supper is only 306 calories per portion. Bursting with flavours and colours, it’s enough to satisfy even the most hungry diner. If time allows pop the chicken into the marinade before leaving for work....
by SKFitLife Team | Feb 2, 2015 | Recipes
I’m so happy using my wedding presents, this time was the turn of the mini muffins pan. My husband complains that most of our gifts are kitchen utensils; but when I prepare something, he wants to taste it first, and he is always making suggestions...
by SKFitLife Team | Jan 23, 2015 | Recipes
Two of my favorite things are food and friends. I aim to enjoy both as much as possible. I love cooking with friends too and last night I had the pleasure of making some tasty, unconventional mac n cheese…
