by SKFitLife | Nov 11, 2016 | Podcast, Radio, SKFitLifeRSS
Want to know the formula for decreasing body fat, increasing muscle, and keeping your hunger in check? Well check out this week’s Friday Stop Chasing Skinny Episode to find out. This is just a little clip of what we covered in these 11 minutes: Client: Started...
by SKFitLife | Nov 8, 2016 | Podcast, Radio
Stop Chasing Skinny Episode #47 Hormonal & Adrenal Health with Dr. Brandy McGill Dr. Brandy McGill and I met through our professional networking group, BNI. Dr. McGill, N.D. M.S. is a licensed Naturopathic Doctor who specializes in women’s health women’s...
by SKFitLife | Nov 4, 2016 | Podcast, Radio, SKFitLifeRSS
You can see that since moving, my minutes of activity has increased by 3 times. This is from all the evenings and weekends Stephen and I spend hiking versus our old routine of watching evening TV. You will also notice that my calories burned each day only increased by...
by SKFitLife | Nov 1, 2016 | Podcast, Radio
Stop Chasing Skinny Episode #46 Essential Oil Essentials with Sandy Bredeson Essential oils… You’ve probably heard of them, but what’s real and what’s marketing? I wanted to bring Sandy onto the show so she could answer some of the most...
by SKFitLife | Oct 28, 2016 | Podcast, Radio, SKFitLifeRSS
You’ve all heard me say it… SLEEP is CRITICAL. Sometimes I don’t take my own advice and it gets me in trouble. Take a listen to see what I mean and what served as my wake-up call. If this sounds like you, look at rearranging your schedule. Oftentimes...
by SKFitLife | Oct 25, 2016 | Podcast, Radio
Stop Chasing Skinny Episode #45 It’s Called a Fitness Journey for a Reason with Kylie Larson Kylie and I go all the way back to the early 90’s! Take a listen to hear how Kylie went from her traditional corporate beginnings into the world of fitness. She...
