by SKFitLife Team | Nov 1, 2017 | Podcast, Radio
Stop Chasing Skinny Episode #59 How to Heal from Divorce with Anthony Diaz Getting a divorce is one of the hardest things someone can face in life, and if you are reading this, I’m guessing you are already familiar with this fact. Did you know there is a...
by SKFitLife | Jun 14, 2017 | Podcast, Radio
Stop Chasing Skinny Episode #58 A Dog’s Life and How to Save One with It’s the Pits’ Beth Gruff Many of us have heard how having a dog can improve our health through reducing our stress levels and improving our happiness, but how much do we really...
by SKFitLife | Jun 14, 2017 | Podcast, Radio
Many of us have heard how having a dog can improve our health through reducing our stress levels and improving our happiness, but how much do we really know about keeping our dogs mentally healthy? For anyone who knows me in person or follows me on social media, you...
by SKFitLife | Apr 18, 2017 | Podcast, Radio
Stop Chasing Skinny Episode #57 The Real Deal on Having a Fit Pregnancy with Gail Mitch How to have a healthy pregnancy is often asked of me since I am a health coach, fitness trainer, transformation specialist, or whatever other title you want to throw out there. I...
by SKFitLife | Apr 14, 2017 | Podcast, Radio, SKFitLifeRSS
I just took 2 weeks completely off from working out and came back STRONGER! This is something you get to earn over time. Listen to find out what I mean. ☀️ The compound effect of muscle building. ☀️ Is it possible to miss 2 weeks of working out and not gain weight? ☀️...
by SKFitLife | Jan 31, 2017 | Podcast, Radio
Stop Chasing Skinny Episode #56 Which Daily Movements Could Lead to Injury with Julie Pitois Have you ever woken up with some random pain? As if you somehow injured yourself during your sleep? What about a nagging pain that persists, but doctors can’t seem to...
