by Guest | Feb 17, 2017 | Guest Post
Keto diet is a diet which, in practice, proved to be effective for weight loss. This is a diet rich in fats and low with carbohydrates (low-carb and high-fat diets, or abbreviated LCHF diet). Keto diet is also called the ketogenic diet. It is based on the principle of...
by Guest | Feb 14, 2017 | Guest Post
Not long ago weight gain of pregnant women was a sign of delivering a healthy baby but scientifically there is no proof of the relationship of mother’s weight gain with the weight gain of the baby. The baby in the womb gets all the nutrients from the mother and...
by Guest | Feb 2, 2017 | Guest Post
Getting fit is one of the most common goals for people, and it’s no surprise why. Leading a healthy and active lifestyle reduces chances of cardiovascular disease, Type 2 diabetes and even certain forms of cancer. Despite these benefits, nearly 50 percent of those who...
by Guest | Feb 2, 2017 | Guest Post
Are you tired of lifting all those adjustable dumbbells and depriving yourself of food? Worry no more, read on to find out the solution! Introduction Have you finally decided to lose weight like you have for the past years? Are you tired of going to the gym and...
by Guest | Jan 24, 2017 | Guest Post
If you are a gym worker you may have encountered clients and visitors who want you to help them with sumo deadlift. But what is sumo deadlift? Sumo deadlift is simply an improvement of the conventional deadlift. Because it’s a bit technical, it might take you some...
by Guest | Jan 14, 2017 | Guest Post
Winter can be a nightmare for anyone looking to either leave that muffin top/sweater combo in the past or keep that horrific Christmas weight from tearing your new year’s resolution to shreds. Although we all would love to pretend we love our bodies just the way they...
