by SKFitLife | Sep 10, 2014 | FitLife, FitMom, Fitness, Move of the Month, Self Improvement
Decline Push Ups Description Preparation Kneel on floor with bench or elevation behind body. Position hands on floor slightly wider than shoulder width. Place feet on bench or elevation. Raise body body in plank position with...
by SKFitLife Team | Sep 4, 2014 | FitLife, FitMom, Fitness, Life Management, Nutrition, Self Improvement
Body confidence can be a huge problem for women in this day and age. Recent research has found that 80 per cent of women are dissatisfied with their reflection, and more than half may see a distorted image in the mirror. Two women that know…
by SKFitLife Team | Sep 4, 2014 | FitLife, FitMom, Fitness, Life Management, Nutrition, Self Improvement
Even though resolutions season is still a good four months away, all the back-to-school, back-to-work flurry of September can make this time of year ideal for a fresh routine and do some self-improvement. No more lazing…
by SKFitLife | Aug 29, 2014 | FitLife, Fitness, Life Management, Nutrition, Recipes, Self Improvement
This week kicked off an entire month of Whole 30 for My Clean Kitchen. I (Jessica here!) decided to take on the Whole 30 challenge and document my adventure. Since many of the posts I have read in regards to Whole 30 seem to take a “cheer leading”...
by SKFitLife Team | Aug 25, 2014 | FitLife, FitMom, Nutrition
Pomegranates Pomegranates have been gaining a lot of attention for the past few years because of its super foods benefits and also because it is sweet and sour. That’s why many manufacturers are adding it to energy bars, ice cream, jelly, and snacks…
by SKFitLife | Aug 8, 2014 | FitLife, Nutrition, Self Improvement
What to eat before bed From early birds to night owls, we all can agree that when we finally lay our heads on the pillow we’d like to actually go to sleep, thank you. Nothing is more annoying than insomnia , and the evidence is piling up that …
