by SKFitLife | Apr 18, 2017 | Podcast, Radio
Stop Chasing Skinny Episode #57 The Real Deal on Having a Fit Pregnancy with Gail Mitch How to have a healthy pregnancy is often asked of me since I am a health coach, fitness trainer, transformation specialist, or whatever other title you want to throw out there. I...
by SKFitLife | Apr 14, 2017 | Podcast, Radio, SKFitLifeRSS
I just took 2 weeks completely off from working out and came back STRONGER! This is something you get to earn over time. Listen to find out what I mean. ☀️ The compound effect of muscle building. ☀️ Is it possible to miss 2 weeks of working out and not gain weight? ☀️...
by SKFitLife | Jan 31, 2017 | SKFitLifeRSS
Have you ever woken up with some random pain? As if you somehow injured yourself during your sleep? What about a nagging pain that persists, but doctors can’t seem to determine the cause of the pain? What about an old injury that you were flat out told you...
by SKFitLife | Jan 31, 2017 | Podcast, Radio
Stop Chasing Skinny Episode #56 Which Daily Movements Could Lead to Injury with Julie Pitois Have you ever woken up with some random pain? As if you somehow injured yourself during your sleep? What about a nagging pain that persists, but doctors can’t seem to...
by SKFitLife | Jan 24, 2017 | Podcast, Radio
Stop Chasing Skinny Episode #55 10 Causes of Poor Discipline with Andrea Lambert Andrea Lambert has her BS in Psychology and earned her Life Coaching certification through the Institute for Professional Excellence in Coaching (iPEC). iPEC offers the most comprehensive...
