by SKFitLife | Jun 26, 2014 | Recipes
Waldorf Salad a la Stephanie! 2 cooked and chilled chicken breasts 1/2 Cup chopped walnuts (raw) 2 ribs celery (with leaves), sliced into 1/2-inch-thick pieces (leaves chopped) 1/2 Cup red seedless grapes, sliced (or a 1/4 cup of golden raisins) 1 sweet apple, cored...
by SKFitLife | Jun 20, 2014 | Recipes
Summer is here and that means it’s time for Salads! Enjoy all the fresh fruits and veggies while they’re ripe for the picking with these recipes that will beat the humdrum of your usual, same-old salad. 1. Cinnamon Apple Salad with Walnuts: ...
by SKFitLife | Jun 20, 2014 | Recipes
Protein Shake Ingredients 1 cup frozen blueberries 2 tbsp. almond butter 2 tbsp. pumpkin seeds 2 tbsp. chia seeds 2 tbsp. hemp seeds 4 whole walnuts 3 whole brazil nuts 1 large banana 1 tbsp. coconut oil 1/2 cup unsweetened almond milk 1 cup water Instructions Combine...
by SKFitLife | Jun 20, 2014 | Recipes
Whole Wheat Waffles SERVES: 4 – 5 INGREDIENTS 2 large eggs 1 ¾ cups milk (I have used everything from skim milk to thick buttermilk…so whatever you have on hand should work) ¼ cup coconut oil (melted) 1 tablespoon honey ½ teaspoon ground cinnamon ¼ teaspoon...
by SKFitLife | Jun 19, 2014 | Recipes
I love summer and all the fresh flavours it brings and the inspiration it gives me to come up with new dishes. Barbecuing is a pleasure as it involves several elements to pull together a great meal. And salads are an important part of that. So when I…
