by SKFitLife | Aug 8, 2014 | FitLife, Nutrition, Self Improvement
What to eat before bed From early birds to night owls, we all can agree that when we finally lay our heads on the pillow we’d like to actually go to sleep, thank you. Nothing is more annoying than insomnia , and the evidence is piling up that …
by SKFitLife | Aug 7, 2014 | Recipes
by Aimee I can’t quite remember when risotto went from being a favourite menu item when dining out to a weeknight staple around our table; a go-to comfort food that changed with the produce brought by each new season. It may have been when my Italian…
by SKFitLife | Aug 6, 2014 | FitLife, FitMom, Fitness, Move of the Month
Incline Push Up Description Preparation Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width apart. Position forefoot back from bench or platform with arms and body straight. Arms should be...
by SKFitLife | Aug 5, 2014 | Recipes
It’s the beginning of August, where is 2014 going? It seems to be super-speedy. Anyway, a new month means it’s time for my monthly biltong recipe. I love this mix of creamy goats cheese and avocado, spicy biltong and refreshing mint. Really quick...
by SKFitLife | Aug 5, 2014 | Recipes
Yes, it sounds a bit repulsive I agree, but tastes nothing like it !! This beverage is quite famous in Scandinavian countries although versions of the egg coffee can be seen in other cultures too – one being the Vietnamese egg coffee. What does it...
