by SKFitLife | Nov 28, 2017 | Podcast, Radio
Stop Chasing Skinny Episode #63 Beginner’s Guide to Pilates with Angela Buzan If you are like me, you have heard of pilates and maybe you have taken a class or own those Winsor Pilates DVDs (totally dating myself there!), but beyond that you aren’t sure...
by SKFitLife | Nov 28, 2017 | Health
If you are like me, you have heard of pilates and maybe you have taken a class or own those Winsor Pilates DVDs (totally dating myself there!), but beyond that you aren’t sure about what to look for in a pilates studio or what to look for in a pilates...
by SKFitLife | Jun 14, 2017 | Podcast, Radio
Stop Chasing Skinny Episode #58 A Dog’s Life and How to Save One with It’s the Pits’ Beth Gruff Many of us have heard how having a dog can improve our health through reducing our stress levels and improving our happiness, but how much do we really...
by SKFitLife | Jun 14, 2017 | Podcast, Radio
Many of us have heard how having a dog can improve our health through reducing our stress levels and improving our happiness, but how much do we really know about keeping our dogs mentally healthy? For anyone who knows me in person or follows me on social media, you...
by SKFitLife | Apr 18, 2017 | SKFitLifeRSS
How to have a healthy pregnancy is often asked of me since I am a health coach, fitness trainer, transformation specialist, or whatever other title you want to throw out there. I don’t have any children other than the kind with four legs, so I thought why...
