by SKFitLife | Sep 16, 2014 | Recipes
When you have 20 apple trees in your back yard, and you have so much apples than you know what to do with. Well, put it into a good use. There are several different ways to preserve your abundance. One way is by drying them so that later you may make…
by SKFitLife | Sep 11, 2014 | Recipes
Whether you’re ready or not, the beginning of September undoubtedly means pumpkin spice fever: lattes, muffins, pastas, cookies , breads, pies, smoothies - the list is neverending! Get a head start on the spicing with your own...
by SKFitLife | Sep 10, 2014 | Recipes
Because we did not move this past weekend after all , we ended up with a bit of free time which we used to do some overdue purging. I’m sorry if this shatters your misplaced image of me as some sort of domestic goddess, but my signature move is...
by SKFitLife | Sep 10, 2014 | Recipes
This recipe is a combination of two and they just so happen to work perfectly together! I’ve never had a big sweet tooth- they used to force me to eat my birthday cake when I was a child – but I do enjoy a sweet and tart treat every so often. This...
by SKFitLife | Sep 10, 2014 | FitLife, FitMom, Fitness, Move of the Month, Self Improvement
Decline Push Ups Description Preparation Kneel on floor with bench or elevation behind body. Position hands on floor slightly wider than shoulder width. Place feet on bench or elevation. Raise body body in plank position with...
