by SKFitLife | Oct 1, 2014 | Recipes
In her new cookbook, A Boat a Whale & a Walrus, chef Renee Erickson gives us this simple, impeccable gem of a recipe that I will make every and all summer forever. It involves nothing more than a ripe summer melon blended with lime juice and zest,…
by SKFitLife | Oct 1, 2014 | Recipes
Yield: 29 servings Ingredients: 1/2 lb. (2 sticks) unsalted butter, at room temperature 3/4 cup light brown sugar, lightly packed 3/4 cup granulated sugar 2 tsp pure vanilla extract 2 extra-large eggs, at room temperature 1-3/4 cups...
by SKFitLife | Oct 1, 2014 | Recipes
As we transition from summer to fall, our meals have been reflecting the change of the season. Light summer dinners give way to heartier fall ones, but I’m not quite ready for winter’s soups and slow cooker meals. Choosing meals during this time of...
by SKFitLife | Oct 1, 2014 | Recipes
Mango Black Sesame Coconut Cookies 1 cup almonds, soaked at least 8 hours 1/2 cup desiccated coconut 3/4 cup dried mango pieces (about 40 grams) 10 to 12 dates, pits removed 2 tablespoons coconut oil 1/4 cup black sesame seeds The process… Black sesame…
by SKFitLife | Sep 30, 2014 | FitLife, FitMom, Fitness, Life Management, Move of the Month, Self Improvement
Pike Push Ups Description Start in a decline push-up position placing the balls of your feet on the bench and hands on the ground. Keeping your core tight and engaged, bend at the waist, letting your head drop down between your shoulders. Lower the top of your...
