by SKFitLife | Nov 4, 2014 | SKFitLifeRSS
http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-4.mp3 Marshall Crown is a Charleston-based athletic trainer focused on creating strength and conditioning programs for competitive athletes. Marshall is a competitive weight lifter himself and...
by SKFitLife | Nov 4, 2014 | Podcast, Radio
Stop Chasing Skinny Episode #6 Massage Therapy and How it Relates to Peak Performance and Recovery with Alana Long Alana and I met during an intense group fitness training session and reconnected in her massage studio where she gave me by far the best recovery massage...
by SKFitLife | Nov 3, 2014 | Recipes
We wanted moist, flavorful salmon burgers that tasted foremost like salmon and that could be made in advance and cooked up for a quick and delicious dinner. Many salmon burger recipes use canned salmon, but since the salmon is the star of this dish,…
by SKFitLife | Nov 3, 2014 | Recipes
Become a brussels sprouts lover with this craveable (#truth) Shaved Brussels Sprouts Salad with Citrus Vinaigrette. Am I the last person on earth to get on the brussels sprouts bandwagon? I feel like I am. That’s not terribly surprising,...
by SKFitLife | Nov 3, 2014 | Recipes
Guacamole, of course, almost always has garlic. It needs this pungent kick. But the kick need not come from garlic. Here, we’re using radishes instead, which give a great taste and beautiful color. Radishized Guacamole 1 avocado 4 radishes 1...
