by SKFitLife | Dec 9, 2014 | SKFitLifeRSS
http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-9.mp3 Did you know that nutrients begin to degrade as soon as produce is picked? And that fruits and vegetables which have to be transported are typically picked before they are fully ripe in order to...
by SKFitLife | Dec 8, 2014 | Nutrition, Recipes
A pantry staple, dried lentils are often overlooked for convenient canned beans. These little legumes are packed with nutrition and are an easy way to add extra protein without meat to every meal. Lentils were one of the first plants to be…
by SKFitLife | Dec 8, 2014 | Nutrition, Recipes
Improve your health and energy right away! This new 5th edition of Ultimate Juicing Recipes & Tips is full of exciting additions, improvements, and new discoveries in nutritional research. Plus contributions from experts on unique juicing subjects…
by SKFitLife | Dec 2, 2014 | SKFitLifeRSS
http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-8.mp3 Find out what it takes to prepare for a 24 hour swim! (Hint: a lot) I had the honor and pleasure of interviewing Coast Guard member and friend, Shannon Scaff about his support of children of the...
by SKFitLife | Dec 2, 2014 | Recipes
When I was little, at holiday time here in New England there always seemed to be maple-pecan candy around (I use the term “little” ironically, because the way I ate made me a very not-little child). The original recipe calls for a lot of...
