by SKFitLife | Jan 4, 2015 | Isagenix, Recipes
Ingredients 1/3 cup peanut (or almond) butter 1/8 cup honey 1 scoop vanilla IsaPro 1 tsp cocoa powder 3 tbsp ground flaxseed 2T cold water 3 tbsp dark chocolate chips Directions Mix all ingredients until Play-Doh consistency and refrigerate overnight for best results...
by SKFitLife | Jan 2, 2015 | FitLife, Fitness, Life Management, Self Improvement, SKFitLife
Every moment of every day we get to make choices. [twittee tweet=”Our lives are made up of the choices we’ve been making. #choices” content=”Our lives are made up of the choices we’ve been making.” balloon=”Our lives...
by SKFitLife | Jan 1, 2015 | FitLife, FitMom, Fitness, Move of the Month
Dips Description [twittee tweet=”great exercise if you’re traveling, at home, don’t have time to go to the gym, etc. #nogymrequired #motivation” content=”This is a great exercise if you’re traveling, at home,...
by SKFitLife | Dec 30, 2014 | SKFitLifeRSS
http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-12.mp3 Melissa Toler’s message and mission is to challenge the rules around food and exercise that keep people imprisoned. Her goal is to free women who feel like they are really held hostage by...
by SKFitLife | Dec 24, 2014 | Recipes
One of my very, very favorite things to eat is Thai food. I have to admit that I’m kind of picky, and have had one-too-many incidents where I’m excited about a new Thai restaurant, only to be brought a watered-down version of what I had hoped would...
