by SKFitLife | Oct 18, 2016 | Podcast, Radio
Stop Chasing Skinny Episode #44 Guided Meditations for Running with Jack Thompson Most of us have heard that meditation has very powerful benefits on our overall health and well-being, but if the idea of sitting in silence, attempting to empty your brain of all...
by SKFitLife | Oct 18, 2016 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSSMost of us have heard that meditation has very powerful benefits on our overall health and well-being, but if the idea of sitting in silence, attempting to empty your brain of all your thoughts sounds like...
by SKFitLife | Oct 12, 2016 | Podcast, Radio, SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSSOne of my clients recently talked to me about some of the other support/accountability groups she has been added to on Facebook where they really promote and drive home the “no excuses”...
by SKFitLife | Oct 11, 2016 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSSHave you ever wondered what the difference is between an athletic trainer and a personal trainer? And what about a physical therapist? Unless you work in the health or fitness industry or have had to seek out...
by SKFitLife | Oct 11, 2016 | Podcast, Radio
Stop Chasing Skinny Episode #43 What Does an Athletic Trainer Do? with Priscila Medina Have you ever wondered what the difference is between an athletic trainer and a personal trainer? And what about a physical therapist? Unless you work in the health or fitness...