by SKFitLife | Oct 18, 2016 | Podcast, Radio
Stop Chasing Skinny Episode #44 Guided Meditations for Running with Jack Thompson Most of us have heard that meditation has very powerful benefits on our overall health and well-being, but if the idea of sitting in silence, attempting to empty your brain of all...
by SKFitLife | Oct 18, 2016 | SKFitLifeRSS
Most of us have heard that meditation has very powerful benefits on our overall health and well-being, but if the idea of sitting in silence, attempting to empty your brain of all your thoughts sounds like torture, you won’t want to miss this episode. Most of us...
by SKFitLife | Oct 12, 2016 | Podcast, Radio, SKFitLifeRSS
One of my clients recently talked to me about some of the other support/accountability groups she has been added to on Facebook where they really promote and drive home the “no excuses” message. This client is a busy mom of 2, a nurse who works shift work,...
by SKFitLife | Oct 11, 2016 | SKFitLifeRSS
Have you ever wondered what the difference is between an athletic trainer and a personal trainer? And what about a physical therapist? Unless you work in the health or fitness industry or have had to seek out the expert advice of these professionals, you may not know...
by SKFitLife | Oct 11, 2016 | Podcast, Radio
Stop Chasing Skinny Episode #43 What Does an Athletic Trainer Do? with Priscila Medina Have you ever wondered what the difference is between an athletic trainer and a personal trainer? And what about a physical therapist? Unless you work in the health or fitness...
