by SKFitLife Team | Nov 26, 2014 | Recipes
Although you may remember them as the bane of your childhood existence, Brussels sprouts are the slightly smaller, but equally delicious, cousin of cabbage. Forget whatever you may have thought about Brussels sprouts in your youth and give them another…
by SKFitLife Team | Nov 17, 2014 | Nutrition, Recipes, Self Improvement
Of course, one of the big things I tell my health coaching clients over and over is to eat more vegetables. This isn’t big news, everyone knows they should eat more fruits and veggies. What I really wish I could do is institute another food group, a…
by SKFitLife Team | Nov 14, 2014 | Life Management, Recipes
From entertaining and serving utensils to seasonal home decorations, featured here are Thanksgiving Decor Ideas to inspire you to create a warm, cozy home that invite your guests to relax in style. Rich autumnal hues combined with glamorous metallic…
by SKFitLife Team | Nov 14, 2014 | Recipes
When it’s dinner and you need to put food on the table, it can be tempting to just phone in an order from a favorite nearby restaurant. But lots of take-out food is rife with too much salt, sugar and oil – and not enough vegetables! The truth...
by SKFitLife Team | Nov 14, 2014 | Fitness, Self Improvement
Best headphones for working out. Headphones are a big part of my life. I wear them whenever I travel as they are a huge necessity on trains and planes to drown the noise out. I also wear them when I run. I’m not one of those people who enjoys...
