by SKFitLife Team | Feb 12, 2015 | Recipes
I attended a very tasty Quorn BBQ event back in August and learned so many interesting facts about Quorn’s health value and versatility in general. Like myself, other families are searching for healthy alternatives to meat because we’re fast...
by SKFitLife Team | Feb 12, 2015 | Recipes
This week’s recipe is by Jillian Beck from bodybuilding.com. It is perfect for a light lunch or supper and at only 140 calories a portion is ideal if for anyone looking to trim down a bit of body fat. Spaghetti Squash is a near zero calorie...
by SKFitLife Team | Feb 12, 2015 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Self Improvement
Moderate-intensity exercise, or even just walking, can improve quality of life for depressed middle-aged women, a large Australian study suggests. Women who averaged 150 minutes of moderate exercise (golf, tennis, aerobics classes, swimming or...
by SKFitLife Team | Feb 12, 2015 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Self Improvement
Lose weight if overweight Eat more fruits and vegetables Eliminate junk food, especially deep fried foods Make sure you drink enough water … dehydration worsens inflammation Exercise gently Get plenty of rest and sleep Stop...
by SKFitLife Team | Feb 12, 2015 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Nutrition, Recipes, Self Improvement
Even superhero’s need to eat. But for their super powers to be the most effective they need to ingest the right stuff. Could you imagine Superman starting off in flight only to flail and sputter to the ground? It’s just like us when we take in too...
