Renegade Row http://www.youtube.com/watch?v=AvAg_uzIGCY
Reverse Crunch http://www.youtube.com/watch?v=y6bIwT5H7qI
Reverse Lunge Javelin Press http://www.youtube.com/watch?v=VGs2frtcQLc
Reverse Pull-up Part 1 http://www.youtube.com/watch?v=ifLkxzZVN_Y
Reverse Pull-up Part 2 http://www.youtube.com/watch?v=oL3vyTEEW4Y
Reverse Pull-ups and Floor Jacks Combo http://www.youtube.com/watch?v=QmGEDZFl8Dk
Resistance Band Row or Pull-ups http://www.youtube.com/watch?v=JnoMg-hdxOc
Roman Chair Knee Twists http://www.youtube.com/watch?v=yNPDYk9sdw0
Romanian Deadlifts http://www.youtube.com/watch?v=RzT4JmxdLh8
Rows with Palms Facing Up http://www.youtube.com/watch?v=dH0sN1z0h28
Running in Place http://www.youtube.com/watch?v=02KnsYXVzSA
Russian Twists http://www.youtube.com/watch?v=fm_13q4JJ_k
