DB Bicep Curls http://www.youtube.com/watch?v=rMERQ94nc7M
DB Biceps Curl with a Twist or Alt Bicep Curls http://www.youtube.com/watch?v=teL8GY_2iQs
DB Circles http://www.youtube.com/watch?v=_ZYtHJVr6fU
DB Curls to OH Press http://www.youtube.com/watch?v=Hi0svuoJ7GI
DB Kickbacks or Triceps Extensions with Dumbbells http://www.youtube.com/watch?v=lrVtm8lMN-0
DB Lateral Raises http://www.youtube.com/watch?v=-QBVp3BQo6c
DB or Kettlebell Swing http://www.youtube.com/watch?v=ewCVzuNeJr8
DB Squats or Squats http://www.youtube.com/watch?v=Txj_HDj6okE
DB Upright Row http://www.youtube.com/watch?v=9gdu7MarV-Y
Decline Push-ups http://www.youtube.com/watch?v=FvdLXLZ5fGE
http://www.youtube.com/watch?v=f4fmlVVbA-0
Dips on Bench http://www.youtube.com/watch?v=o7kn0pQBbmU
Divebombers http://www.youtube.com/watch?v=wfvWFlm8PP4
Dynamic Warm-up and/or Cool-down http://www.youtube.com/watch?v=EWyfDDWGzkM
