Cable or Band Bicep Curls http://www.youtube.com/watch?v=iN4WOOysS34 or http://www.youtube.com/watch?v=SBRnhPPCINU
Cable Squats Leaning into Heels http://www.youtube.com/watch?v=h8rizf9Y1tA
Chest Press on SB http://www.youtube.com/watch?v=4jJhtUyfXb4
Chin-ups and Alternatives with DB http://www.youtube.com/watch?v=-QBVp3BQo6c
Close Grip Push-ups with Feet on SB http://www.youtube.com/watch?v=XFpiy2jal-E
Crab Kicks http://www.youtube.com/watch?v=J3GzWgaFmb8
Cross Body Mtn Climbers, Side Plank, Groiners http://www.youtube.com/watch?v=CFbPmsRRIOA
Cross-body Mountain Climbers http://www.youtube.com/watch?v=TWLEQqLU9UI
Crunches http://www.youtube.com/watch?v=soS7S9OYQYM
