Which Daily Movements Could Lead to Injury with Julie Pitois
Have you ever woken up with some random pain? As if you somehow injured yourself during your sleep? What about a nagging pain that persists, but doctors can’t seem to determine the cause of the pain? What about an old injury that you were flat out told you couldn’t do ever again? This week’s episode addresses all of these pain points and gives us insight into how we can both correct and avoid these issues.
Julie Pitois is the founder of Pro To Col Sports Systems here in sunny San Diego. Julie is a Certified Orthopedic Manual Integrative Therapist, Certified British Sports Therapist, Active Isolated Stretch Certified, Rocktape Certified, SFMA Level 1 & 2 Certified. Listen to how Julie’s personal pain lead her to her profession and how you can benefit from learning how to walk, stand, and sit properly so you don’t end up side-lined due to a preventable injury.
Julie has assembled an entire team to ensure you receive the best possible care. The Pro To Col Sports System team specializes in performance enhancement, functional movement, strength and conditioning, postural assessment, injury reduction, orthopedic manual therapy, massage therapy, active isolated stretching and medical cupping.
☀️ Which things are “normal”, but not healthy?
☀️ Now that we can see how our daily lives can use improvement/corrections, let’s talk about what your team offers since you approach health from a very holistic standpoint. I find there is a huge range of competencies when it comes to “training”. Many people lump fitness professionals into a single group. How would someone benefit from working with your team versus say hiring a personal trainer in their gym?
☀️ Many of our listeners have kids and many of these kids are involved in sports. Why is it important for kids to work with someone like your team?