I spent 5 years competing in physique competitions and then I coached competitively. I no longer coach for competitions but I have frequent requests to coach so I thought… Why not interview the competitive fitness coach I send all of these inquiries to???

Find the SHOW NOTES here: http://www.skfitlife.com/stop-chasing-skinny-episode-5-what-it-really-takes-to-train-for-a-fitness-competition-with-wbff-pro-and-competitive-fitness-coach-janelle-nicolo/