Find out what it takes to prepare for a 24 hour swim! (Hint: a lot)
I had the honor and pleasure of interviewing Coast Guard member and friend, Shannon Scaff about his support of children of the fallen by currently training for a 24 hour swim as a means to memorialize the life and legacy of Dale Taylor and the 6535 crew. Operation 300, a camp for children of the fallen, will directly benefit.
View the show notes here: http://www.skfitlife.com/stop-chasing-skinny-episode-8-training-for-a-24-hour-swim-with-shannon-scaff/