More Exercise Isn’t Better. It’s Just More. How Much is Enough? with Krista Kokot
Listen to how Krista went from stay at home mom to hair stylist to trying a few other things and finally found her way to fitness where she currently runs a highly successful bootcamp in Calgary, Canada.
Krista tells us why she loves functional training and HIIT. (HINT: it works!)
That’s all I am going to say about this interview because Krista’s energy is contagious and you are going to love listening as much as I enjoyed interviewing!
Listen as we discuss the following topics:
☀️ Information overload… navigating the internet.
☀️ Can you really go it alone? The importance of coaching.
☀️ The difference between free workouts and actual coaching.
☀️ Thinking about starting a career in fitness? Where do I even begin?
☀️ Sharing the abundance mentality.
☀️ The wild ride of entrepreneurship… It’s a full contact sport and you gotta have a thick skin and a sick work ethic.
☀️ Hormonal disruptions are like having a virus in your computer or termites in your home… it doesn’t matter what you do on the outside… your programming and foundation are at stake.
☀️ Perfectionism versus consistency.