melissa toler fitnessStop Chasing Skinny Episode #12

There are no Bad Foods with Melissa Toler

Melissa Toler’s message and mission is to challenge the rules around food and exercise that keep people imprisoned. Her goal is to free women who feel like they are really held hostage by rules of, “eat this, don’t eat that.”

She believes while focusing on all of these rules, women are missing out on their passion, purpose, and true calling.

Join us for this paradigm-shifting interview.

stop chasing skinny podcast



Show Notes

There are no bad foods…

You are not a bad person for eating bad food. Melissa breaks it all down and tells us how we can squash that inner food guilt demon.

Learn to trust yourself…

You don’t have to live your life always wondering if the wheels are going to suddenly fall off and you are going to go crazy, eating everything in sight.

Connecting the Dots

What’s on your plate in terms of your life and in terms of your nutrition?

You may be surprised to find out how closely life and health are linked.

[twittee tweet=”It’s tempting and easy to avoid going deep. #powerful #quote @melissadtoler” content=”It’s tempting and easy to avoid going deep. ~Melissa Toler” balloon=”It’s tempting and easy to avoid going deep. ~Melissa Toler” position=”topMiddle” theme=”dark” id=”” ]


What’s Melissa Reading?

Women Food and God: An Unexpected Path to Almost Everything“>Women, Food and God

Danielle LaPorte

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)“>The Four Agreements

The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level“>The Big Leap

The Alchemist“>The Alchemist

Linking The Four Agreements to Health and Fitness

The Four Agreements and Health

Stay in the loop on what new and exciting things Melissa is up to!

Melissa mentions her newest project, Break the Rules Dinner Club, and you can stay up to date on her coming dates and locations. Melissa offers a variety of coaching programs which can be found here on her website.