Social Media Mind Tricks and Feeling Like You Are Enough

What do you see when you scroll through your social media?

What do you think about when you are seeing what you are seeing?

If you have thoughts about not feeling/having/doing/being “enough”, you are not alone. Many people suffer from this not measuring up feeling because our brains are REALLY REALLY good at filling in the blanks of what we don’t see with even more sunshine and rainbows.

Take a listen to see what I am talking about…

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