This week’s Friday Q&A podcast segment ties right into what we talked about last week in the “Problem with ‘NO EXCUSES’ Mentality”. We call it a fitness journey because it is truly a journey, and just like any good journey, there are lessons and challenges and successes all along the path.

Today’s lesson is about how too much information can lead you down the wrong path on your journey, but to be honest, that is what will make you a healthier human in the long run. Take a listen to hear how deleting every single fitness app you have on your phone can actually improve your results and your health.

Recommended episodes:

Stop Chasing Skinny Episode #17 – What Is Disordered Eating? with Dr. Jill Ilagan

Stop Chasing Skinny Episode #18 – That Diet Could be Dangerous with Amy Gerberry

Stop Chasing Skinny Episode #19 – Freedom from Food with Aleka Thorvalson

Stop Chasing Skinny Episode #20 – Athletes and Eating Disorders – More Common Than You Think with Deb Iovoli

stop chasing skinny podcast