The Real Deal on Gluten & Life After a Diagnosis of Celiacs Disease – Stop Chasing Skinny Episode #1
Join me for this eye-opening interview with Megan Bryan as she shares how and when she was diagnosed with celiac’s disease. Unfortunately I hear many people with these exact same symptoms on a regular basis and most people think feeling bloated, tired, unable to focus, and achy is just part of life. It doesn’t have to be that way! Click here to listen to Megan’s story.
Gluten, Autoimmunity, Endurance, Nutrition & Adrenal Health w/April – Stop Chasing Skinny Episode #2
Take a listen! April Reigart shares her wealth of knowledge with us! I see symptoms of adrenal fatigue allllll the time. Knowing what to look for is the key to help take care of your health!
April also shares her endurance journeys and recent diagnosis with a gluten allergy. Her story goes like this… she was chronically ill from January until May last year. Her doctors loaded her up on antibiotic after antibiotic but nothing helped so she started digging deeper… only to discover she actually has a gluten allergy!
Everything You Didn’t Know You WANTED to Know About Honey and Bees – Stop Chasing Skinny Episode #3
BEElieve it or not, some bee keepers never even put one of these suits on! Just one interesting fact I learned during my interview with Alice Sommers during our interview for the Stop Chasing Skinny Podcast.
Serious About Athletic Training for PERFORMANCE w/Marshall Crown – Stop Chasing Skinny Episode #4
Marshall Crown is a Charleston-based athletic trainer focused on creating strength and conditioning programs for competitive athletes. Marshall is a competitive weight lifter himself and understands the demands placed on the body, the importance of having a strategically programmed training routine to maximize athletic performance, and the mindset required for athletes to achieve their goals.
What it Really Takes to Train for a Fitness Competition with WBFF Pro and Competitive Fitness Coach Janelle Nicolo – Stop Chasing Skinny Episode #5
I spent 5 years competing in physique competitions and then I coached competitively. I no longer coach for competitions but I have frequent requests to coach so I thought… Why not interview the competitive fitness coach I send all of these inquiries to???
Massage Therapy, Peak Performance & Recovery with Alana Long – Stop Chasing Skinny Episode #6
So many people think massage is something you do for some stress relief or when you go on a vacation to the islands. Of course there are stress relief benefits but the additional health benefits of a really good massage go far beyond stress relief and reach into areas of:
- Improved Recovery
- Reduced Chance of Injury
- Hormonal Health
- Lymphnode Drainage
Avoiding Injuries and Staying Healthy While Training with Nick Ferrell – Stop Chasing Skinny Episode #7
Nick Ferrell is a Charleston-based trainer who specializes in injury recovery, prevention, and establishing and maintaining muscular balance and strength. Nick’s background includes post-physical therapy training so you might say Nick would be your first stop once your physical therapy has been completed but you aren’t quite ready to go it alone or to a regular fitness professional.
Nick specializes in athletes who are prone to over-use injuries such as golfers, tennis player, and runners. Listen in as Nick shares with us some of the more common over-use injuries he sees and how we can learn to take care of our bodies so we can continue to enjoy all of our favorite sports.
Training for a 24 Hour Swim with Shannon Scaff – Stop Chasing Skinny Episode #8
Find out what it takes to prepare for a 24 hour swim! (Hint: a lot)
I had the honor and pleasure of interviewing Coast Guard member and friend, Shannon Scaff about his support of children of the fallen by currently training for a 24 hour swim as a means to memorialize the life and legacy of Dale Taylor and the 6535 crew. Operation 300, a camp for children of the fallen, will directly benefit. More information on how to support Shannon and Operation 300 through Night Flight to come!
How and Why to Support Local Food Producers with Nikki Seibert – Stop Chasing Skinny Episode #9
Did you know that nutrients begin to degrade as soon as produce is picked? And that fruits and vegetables which have to be transported are typically picked before they are fully ripe in order to stay intact during the shipping process?
Many of my clients/fans come to me because of the “fitness model” stuff and are initially drawn to the appearance piece of health (my ego TOTALLY got me into this field), but now that I have been in this industry for over 10 years, I see the bigger picture and want to educate people on how our outward appearance starts from the inside and our choices matter.
I wanted to bring Nikki onto the show so she could shed a little light on the subject of buying local. Buying local is beneficial in just about every way from supporting the local community financially as well as improved health on the end of the consumers.
How to be a Fitness Model with Stephanie Keenan – Stop Chasing Skinny Episode #10
How to be a fitness model.
I am asked this question all the time so I decided to give my best answer during this podcast!
Other topics include:
* If you have ever thought, “it’s not fair,” when it comes to weight loss, you will want to listen.
* And this… “please don’t tell me I have to give up my wine…” I will tell you how you can still drink wine. I do!
* Willpower – what’s really happening? Stop the food guilt.
* “I find all of these fun workouts on Pinterest… so how is the SKFitLife Challenge Training different?”
* Lower body transformations… what gives?
* Embracing the, “Because I Can” mindset.
* Isagenix: who, what, when, where, and why.