• 1 cup chopped onions
  • 1 cup chopped green peppers
  • 2 cups chopped mushrooms
  • 1T of organic pizza sauce
  • 18 egg whites
  • 2 Tbsp sliced olives
  • ¼ cup Italian low fat cheese
  • garlic salt


Use an extra large muffin pan.

Spray with cooking spray.

Using whole grain bread I took my magic bullet cup and cut out circles of the bread, placing on in the bottom of each muffin cup.

In each muffin cup add:

  1. chopped onions, green peppers, mushrooms
  2. 1T of organic pizza sauce
  3. 3 egg whites
  4. top with sliced olives and 1/2 T Italian low fat cheese

Bake at 375* for about 40 minutes.

Top with garlic salt.