Personalized Coaching Options

Stephanie KeenanWork with Stephanie!

There is no faster way to reach a goal than to hire a coach. We offer a limited number of personalized coaching packages for the truly committed.

  1. Goal-setting and achievement
  2. Fitness/nutrition maximization
  3. Cultivating your success-oriented mindset

Bi-Weekly 60-Minute Phone Access with Stephanie:

  • Customized Weight Training and Cardiovascular (HIIT) Routines based on your specific goals, body type, and schedule.
  • Bi-weekly check-ins including photos and an analysis of your nutrition and feedback on how and where you can make the most gains with the smallest changes.
  • Bi-weekly 1-hour consultation via phone call. This can be recorded and made available for you to refer back to at any time.
  • Direct email access to ME! Besides your bi-weekly check-ins, you will be able to ask me any questions at any time.

 $497/month with a minimum 6 month commitment*.


Weekly Skype Video Calls and Email follow-ups with Stephanie:

  • Weekly 45 minute Skype coaching sessions for ultimate accountability and working towards YOUR goals…
  • Customized Weight Training and Cardiovascular (HIIT) Routines based on your specific goals, body type, and schedule.
  • Weekly check-ins including photos and an analysis of your nutrition and feedback on how and where you can make the most gains with the smallest changes.
  • Direct email access to ME! Besides your weekly check-ins, you will be able to ask me any questions at any time.

$997/month with a minimum 6 month commitment*.


YOUR SUCCESS is my #1 priority. The application process is in place to ensure we are a great fit for each other. My fitlife philosophies include enjoying life while looking and feeling fabulous.

* All personalized coaching clients must complete the Personalized Coaching Application. Please email completed application and someone will be in touch within 48 hours.

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