Move of the Month Handstands

Why I Love This Move!

This move requires total body strength and it looks cool!

handstand stephanie ward keenan

Why/When I Use This Move

I use this as a warm-up and finisher. Getting started in a workout or ending with 3 x 30 seconds is a great way to activate not only the shoulders but the core as well!

Give This Warm-Up Try:

30 seconds jumping rope
30 seconds handstand
Repeat 3 times.

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