Frog Hops

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Why I Love This Move!

This move gets you back to basics. This is a functional movement that will help you in your athletic performances and in life’s everyday demands.

Why/When I Use This Move

Once you are warmed up, you can add this into your routine as a part of a giant set or use it in a HIIT routine.

Give This a Try:

5 Push-Ups
10 Frog Hops
15 Dips
Repeat 3 times.