Follow us on

SKFitGurls Monthly Membership & Training


Monthly Membership Just

Did you know MAINTENANCE can be harder than making the initial transformation?

All SKFitLife Challengers who have completed at least one 12-Week Challenge can join the monthly membership program. 

What's Included?

In just 3 days per week at 45 minutes per session, you will build muscle, gain functionanl strength for LIFE, and shed body fat. 


Workout anytime... anywhere...

ADVANCED TRAINING  option available at no additional cost.

You will have access to the following training, tools, and coaching resources:

Member's Only Bonuses & Other Insider Info

Enjoy digital product previews, bonus training sneak peeks, and  other members-only advanced viewing.

Stephanie also hand-picks articles, videos, recommended reads, and other favorites to share with members in the private Facebook group.

Weekly High Intensity Interval Training

Online Coaching & Support

Effectively blast fat and get your cardio finished in about 20 minutes.

Monthly Weight Training

SKFitGurls are not beginners and this private Facebook coaching group is full of women working on quite possibly the hardest part... maintaining motivation on a regular basis.

We take all the guesswork out of your training.

Do you remember how effective your 12 Weeks of the SKFitLife Challenge were?

SKFitLife Philosophy

Health and fitness doesn't need to be so complicated. SKFitLife founder, Stephanie Keenan is a US Navy Nuclear Engineer turned Fitness Professional.

Let Steph break it down for you!

She knows exactly what it feels like to juggle a demanding workload, long commute, and personal life on top of it all. Busy people don't have 2 hours a day to spend working out. Only the truly effective techniques are used in the SKFitLife programs.

Each exercise has a clickable video link. Just click the link and the YouTube video will pop up!

Enjoy the scenes of Costa Rica in our updated library!

Training Includes Exercise Videos

Access all your training with the new SKFitLife App.

Member Log-In on SKFitLife App!

The "Workouts are short and to the point but continue to be challenging after 2 years. The private Facebook group makes all the difference as you connect with other women."


- Julie,  Business Owner, Mother, All-Around Awesome Woman