So many people think massage is something you do for some stress relief or when you go on a vacation to the islands. Of course there are stress relief benefits but the additional health benefits of a really good massage go far beyond stress relief and reach into areas of:

  • Improved Recovery
  • Reduced Chance of Injury
  • Hormonal Health
  • Lymphnode Drainage

Find the SHOW NOTES here: http://www.skfitlife.com/stop-chasing-skinny-episode-6-massage-therapy-and-how-it-relates-to-peak-performance-and-recovery-with-alana-long/