You’ve all heard me say it… SLEEP is CRITICAL. Sometimes I don’t take my own advice and it gets me in trouble. Take a listen to see what I mean and what served as my wake-up call.

If this sounds like you, look at rearranging your schedule. Oftentimes it CAN be done with a little extra planning, and sometimes we must give things up in order to take care of ourselves. Like me giving up my last hour of the day catching up on end of the day emails and social media stuff.

stop chasing skinny podcast