Stop Chasing Skinny Episode #54

How to Stop Overeating with Marisa Molina

Today’s episode is with Marisa Molina. Marisa is a Certified Holistic Health Practitioner, Integrative Nutritionist, a Certified Intuitive Eating Counselor, and she has a Master’s Degree in Public Health, with a concentration in Epidemiology. Prior to starting Hello Beautiful Health, she spent 10 years in public health research and 5 managing an Obesity Prevention Research Study for the Centers for Disease Control and Prevention that promoted physical activity and healthy behaviors to low income women in San Diego County. She has also published 9+ peer-reviewed papers on health and health behaviors.

Listen to find out which things you are doing RIGHT and which things you may be doing WRONG.

Oh and before you even listen, click here to sign up for Marisa’s email newsletter. Life changing stuff here!

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Episode Topics:

☀️ Marisa has worked with literally thousands of women in the arena of weight loss. Taking this into account, Marisa tells us what the common factors are with those who have been successful versus those who have not been successful in their goals. 

☀️ Are you an all or nothing kind of person? You don’t have to be this way.

☀️ What is the success mindset when it comes to weight loss?

☀️ Does intuitive eating really work? How to do intuitive eating.

☀️ How is stress related to overeating? How do our jobs impact our health and our diets?