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High Intensity Interval Training

What is HIIT? High Intensity Interval Training (HIIT) is a specific type of interval training routine. It is great for shaping, toning, and strengthening the lower body as well as blasting fat and improving cardiovascular conditioning.

Take a Break An HIIT workout should not be done on consecutive days. The goal of this type of cardio is to operate at a high intensity. Recovery between HIIT sessions is important because you do your intervals as hard as you can.

No Plateau HIIT is designed to push your body to constantly adapt therefore preventing plateaus. As  our bodies adapt, our improvements slow down. HIIT keeps our bodies guessing and keeps producing results! If you find that you are unable to perform a specific HIIT session, feel free to substitute any HIIT routine. Just get it done:)!


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